​FUNdamental Fitness
is a blueprint...
a program of fitness for Every Body to build strength, increase flexibility,
work aerobically and anaerobically, and ENJOY the workout!!!
As a group, we use yoga mats, bare feet and good music to work on
our cardio system, muscular system, and joy system.


FUNdamental Fitness is just that...
a FUN, total-body workout that brings power, stamina,
and intensity to your 50 minutes.
We like to build a slow heat inside, as we prepare to flow in
yoga poses, squats, lunges, core-work... and then flow yoga again...
moving into
 intervals that
increase your metabolism for hours after a workout.


FUNdamental Fitness, Level 2/3

Monday, Wednesday, Friday 8:15-9:05 am

Bring: Yoga Mat and water


Gentle Flow Yoga, Level 1/2

​Sundays 4:30-5:30 pm

Bring: Yoga Mat and water


Your first class is free.
Come and see how you like it. 
​Class Prices: 
$15 drop-in / $150 class pass for 15 classes.


Bring your own mat, if you have one. If not, no problem. We have extras.
Bring water. No shoes.
And let me know if you have any injuries. Let's work with your body.


If you have questions or need more information, visit www.jenhoeft.com

Or email me at jenhoeft@comcast.net
615-497-3333


Dance, Yoga, & Fitness

FUNdamental
​Fitness

with Jen Hoeft 

for Every Body