Dance, Yoga & Fitness
3 class choices!
for Every Body
GENTLE FLOW YOGA - Level 1/2
with Jen Hoeft
Sundays 4:30-5:30 pm
First class is always FREE!
Drop in= $15
10-class series = $120
Please bring your mat, towel and water.
It’s an hour of slowly breathing into your body with a natural flow of poses and pauses.
This sweet class is for “ending the weekend with honoring yourSelf.”
Jen Hoeft is a 200+hr certified Iyengar-based flow teacher.
She combines her personal training eyes with her musical ears to connect to every BODY….
Jen likes to “create a delicious soup” with her class…
combining a tasty foundation of being present in your breath… (that’s the broth),
adding vegetables and spices… (the poses and adjustments)… and then increasing the heat with the flow...
finally melting into Svasana as we take the pot off the burner… YUMMY on so many levels.
No headstands, handstands or full backbends. Lots of planks, down-dogs and standing poses.
More info at www.jenhoeft.com.
with Mary Thorstad, PhD, PT
Mondays 9:30-10:45 am
First class FREE!
Drop-in $15 / 10-class series $120
Enliven your core, strengthen your whole body, and access your full range of motion with Flow.
Enjoy rhythmic, breath-linked movement with thoughtful attention to safe alignment. (Level 1-2)
Mary has practiced yoga for over 20 years, studying with notable Iyengar teachers.
She has in-depth training in Vinyasa and Restorative Yoga (RYT 200+) with certification from The White Lotus Foundation and Therapeutic Yoga.
Her experience as a physical therapist informs her practice and teaching.
Mary enjoys sharing her love of yoga!
“Yoga is a gift to yourself and to everyone you touch.”
with Leslie Matthews [CYI, E-RYT 500]
Saturdays 9:00-10:15 am
June 22 - July 27
Individual classes $16
Private Sessions available @ $80/hour
or 5 sessions for $375
Please bring your own mat! Props are provided.
The more subtle and powerful aspects of Yoga practice are designed to give you even more profound health benefits
and greater control over the ever thinking mind.
There is an unchanging and eternal peace within each individual that can be accessed by learning to
quiet the mind through breath and asana.
This class places a strong emphasis on accessing and using the abdominal muscles for spinal stability
during asana and daily living.
Modifications are offered for students that need them.
There will be no inversions [headstand, handstand or shoulderstand]